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Concepts For Mobility
This past week in Boston was one filled with continuing education opportunities and knowledge bombs galore. From Thursday to Sunday in the Boston area you had an opportunity to check out the...
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My Favorite Ankle Mob
Even with a busy week of coaching I want to get a quick post up about my new favorite self ankle mobilization technique. Thrilling I know, not exactly like Tom Brady torching Miami for 500 yards, but...
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Daily Quote 1/24/12: Mark Rutherford via Conditioning Research
I found this great quote from Mark Rutherford on Conditioning Research. With my main clientele being the middle aged population this is something I preach to my clients everyday. Dan John stressed this...
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Some Thoughts On Strength Training…
For me, training purely for raw strength is the most enjoyable pursuit in the world. The beauty of this endeavor lies in its simplicity. There is no secret ingredient or special sauce in the recipe....
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Some Of My Awesome Clients
Here is an old video of a few of my clients getting after it. I totally forgot I had filmed some of this stuff! I like this video because it shows the mix of athletes I may work with on any given day...
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